First, SIGN UP HERE!

You will need your parents' permission, first and foremost. Other than that, you will need to be covered under their insurance, along with purchasing USARs insurance. You can download a Registration Packet and USARS form here:

2012 NJRD Registration Packet
2012 Membership Application for USARS  

As for equipment, you will need quad skates (absolutely no inline skates, unless you plan on being a referee!), a mouth guard, a helmet, and a set of pads (elbow, wrist, and knee). A great source for all of these things isAsphalt Beach, in East Nashville. We've already talked to Steve and he is ready to help get you exactly what you need, with a discount for NJRD girls!

When are practices?

We practice at The Tennessee State Fairgrounds in the Sports Arena. Practices will be from 6:00 - 8:00 pm on Tuesdays and Thursdays as follows:

Beginner Skaters:
6:00 - 6:40 pm - Track time
6:40 - 7:00 pm - Plyos/exercises
7:00 - 7:15 pm - Rules review

Advanced Skaters:
6:30 - 7:00 pm- Plyometrics/warm-up
7:00 - 7:30 pm - Drills and training (Levels 2 and 3)
7:30 - 8:00 pm - Level 3 scrimmage time

We ask that girls make at least one practice a week. If you have not turned in your Registration Packet and USARS form, you may do so at your first practice. Make sure to bring all forms, a copy of your birth certificate (or driver's license for my older girls) and a check made out to USARS for $35 - make sure the USARS form is dated for the first day you come to practice!) Dues are $25 a month.

As always, if you have questions or want more information, visit the Contact Us page
and fill out the form on the bottom. We'll contact you soon!